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TMG, SAM-e and Sunflower Lecithin (phosphatidyl choline)

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by ebethc, Dec 18, 2014.

  1. ebethc

    ebethc Senior Member

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    All 3 of these supps have been helpful for me in similar but different ways:
    • Sunflower Lecithin - helps me feel more relaxed, I hurt less, and I have a sense of wellbeing
    • TMG - helps joint pain, brain fog, feel less bloated/puffy (it's an osmolytic)
    • SAM-e - lifts mood, helps relieve joint pain, gives me more energy, is even better than TMG at reducing puffiness/water retention. However, it always fades. I believe I need to augment w 5-MTHFR & B12 for better results.
    Question #1 Are it too much to take all these together? I know that they're somewhat related, but don't understand the chemistry well enough to understand if I'm creating some kind of conflict in the methylation pathways..

    Question #2 Is there a problem taking 5-MTHF & M-B12 with these? I'm not sure if I'm sensitive to methyls, but I do know that taking 5-MTHF & M-B12 alone do absolutely nothing for me.

    TMG, SAM-e, Sunflower Lecithin and lemon water all help "move" something in my body.. The joint pain, sinus swelling/fog brain and general lethargy are much better w these individually...best supps of all the million (!) that I've tried this year, and the interesting thing is that they're all related.. Getting closer, I hope


    thanks.
     

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