I'm up to 1mg Solgar Mfolate x3 per day and been taking 800mcg Enz MB12 about 1/2 hour after each. Taking a very small dose of LCF (50mg) with the first two doses (and other things I mention in this blog post: http://forums.phoenixrising.me/index.php?entries/smp-cofactor-notes.1694/). I'm using Sunday as my AB12 day. (According to @ahmo Freddd suggests to take ACBL one day per week instead of every day and instead of MB12). My question is how much do I take? Do I substitute 1:1 for the MB12 I would have taken? Do I substitute for just a single dose of the 3 then use MB12 for the other 2?