Hi guys sorry if make few spelling mistakes and such, brains bit screwy. Basically was wondering if theres any tips for what to do whenn rrelapsing? i've dipped alot past 6months and down to 30% on ayme scale [that's severe i think?] and feeling wors ethan normal so not sure if im goign lower and am not sure whether i should just be spending all day resting or trying to move about house abit. At the moment too ill to go outside cept for rare occasions and spend 95% day in/on bed. But try and go on laptop though finding that really hard at the mo concntration wise, i think im spending too much time on the laptop though but the boredom/monotiny/wanting a distraction gets bnit too much sometimes. Just wondering what's best thing to do- rest or try doing some stuff..that doesnt make sense does it :ashamed: hope someone gets the jist!