I've been working on dialing in my mB12 dose (had to pull it back a lot, didn't realize it was having a negative effect on energy levels), and next I want to do a little fine tuning for adB12. I currently take 1.5mg/daily, and I've found daily doses to work better for me. Can anyone offer a little help by sharing how much adB12 they take daily currently, and what symptoms they experience from too much or too little? For mB12, too much wasn't super obvious...I actually felt more fatigued according to my log, and wasn't as outgoing. It almost seemed like I could've used more. I pulled it back a few times, and found myself much less foggy, much more energetic, and in a slightly better mood - there's even been a strong euphoria much like the one I used to get from increasing mB12.