Choline on the Brain? A Guide to Choline in Chronic Fatigue Syndrome
http://phoenixrising.me/research-2/the-brain-in-chronic-fatigue-syndrome-mecfs/choline-on-the-brain-a-guide-to-choline-in-chronic-fatigue-syndrome-by-cort-johnson-aug-2005
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time Between Methyl b12 and adeno b12

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by cman89, May 28, 2015.

  1. cman89

    cman89 Senior Member

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    Hayden, Idaho
    despite having taken b12 and folate off and on for some time now, I am still unclear as to how we are supposed to separate the dosage of methyl b12 and adeno b12. I have heard differing opinions, and myself have taken them both same day and also only one kind a day. Neither seems to totally make a difference. Any thoughts here?
     
  2. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
    Fred's most recent suggestion is to take 30-50mg AdB12 once a week, on a day w/o MB12. I've been doing this, taking 40mg AdB12 once a week.
     
  3. cman89

    cman89 Senior Member

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    Hayden, Idaho
    Speaking of freddd, he hasnt been active on the boards in some time, has he?
     
  4. ahmo

    ahmo Senior Member

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    No sign of Fred this year AFAIK. aturtles compiled his most recent comments in a blog post.
     
  5. cman89

    cman89 Senior Member

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    Hayden, Idaho
    AFAIK?
     
  6. ahmo

    ahmo Senior Member

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    as far as i know;)sorry.
     
  7. cman89

    cman89 Senior Member

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    Hayden, Idaho
    i see
     

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