Kati had recommended a good idea. To write down things everyday to be grateful for. Even as ill as we are, there has to something to be grateful for. I thought I would start today. I am quite unwell, exhausted and such, but I want to acknowledge things that are positive. Please feel free to chime in on what you are grateful for. I think we could all learn a lot from others on what it is to be grateful for. Small, large, whatever. 1) I am grateful for having slept well last night. 2) I am grateful for not feeling as negative as yesterday. 3) I am grateful that it was a sunny day and I love the sun. 4) I am grateful that I talked on the phone with a new friend and expressed that I need a friend and she and I will get together next week even for just an hour. 5) I am grateful that I watched Oprah and could concentrate. 6) I took a bath and got dressed. 7) I am grateful for Phoenix Rising! 9) I am grateful for a roof over my head. 10) I am grateful for my lovely colored walls in my apartment. :victory: What are you grateful for?