Looking Ahead to Change: Little by Little
I don't make New Year's Resolutions. I don't think I ever really did, but the last decade or two would have been enough to stifle that impulse. I've just been too aware that I don't have that much control over what happens in my life.
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The Ultradian Cycle

Discussion in 'Lifestyle Management' started by Cort, Jul 3, 2009.

  1. Cort

    Cort Phoenix Rising Founder

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    Raleigh, NC
    I took this from another thread but I think this deserves a thread all its own.

    I think everyone should read this article about the Ultradian Cycle by Jody. (Another article I'd love to steal). Jody has a knack for explaining things in a very gettable way. Here it is:

    http://www.ncubator.ca/Time_Ultradian.html

    Just taking time outs- brief time outs - when I notice my body tensing up and my shortening - really does help. Sometimes its the little things - done again and again - that make alot of difference. Taking time out from negative thoughts - that can be a real winner as well.
     
  2. Jody

    Jody Senior Member

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    Canada
    No lie, this thing can change your life, given half a chance.
     

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