1. Patients launch a $1.27 million crowdfunding campaign for ME/CFS gut microbiome study.
    Check out the website, Facebook and Twitter. Join in donate and spread the word!
9th Invest in ME International ME Conference, 2014 - Part 1: Autoimmunity and ME
Mark Berry begins a series of articles on the 9th Invest in ME International ME Conference in London, with a look at three presentations on autoimmunity
Discuss the article on the Forums.

The Ultradian Cycle

Discussion in 'Lifestyle Management' started by Cort, Jul 3, 2009.

  1. Cort

    Cort Phoenix Rising Founder

    Messages:
    7,025
    Likes:
    428
    Raleigh, NC
    I took this from another thread but I think this deserves a thread all its own.

    I think everyone should read this article about the Ultradian Cycle by Jody. (Another article I'd love to steal). Jody has a knack for explaining things in a very gettable way. Here it is:

    http://www.ncubator.ca/Time_Ultradian.html

    Just taking time outs- brief time outs - when I notice my body tensing up and my shortening - really does help. Sometimes its the little things - done again and again - that make alot of difference. Taking time out from negative thoughts - that can be a real winner as well.
  2. Jody

    Jody Senior Member

    Messages:
    3,920
    Likes:
    433
    Canada
    No lie, this thing can change your life, given half a chance.

See more popular forum discussions.

Share This Page