New Atmosphere, New Vision: Gibson and Whittemore Kick Off Invest in ME Conference 2016
Mark Berry reports on Dr. Gibson's introduction and Dr. Whittemore's keynote speech, at the 11th Invest in ME International ME Conference in London.
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The Ultradian Cycle

Discussion in 'Lifestyle Management' started by Cort, Jul 3, 2009.

  1. Cort

    Cort Phoenix Rising Founder

    Raleigh, NC
    I took this from another thread but I think this deserves a thread all its own.

    I think everyone should read this article about the Ultradian Cycle by Jody. (Another article I'd love to steal). Jody has a knack for explaining things in a very gettable way. Here it is:

    Just taking time outs- brief time outs - when I notice my body tensing up and my shortening - really does help. Sometimes its the little things - done again and again - that make alot of difference. Taking time out from negative thoughts - that can be a real winner as well.
  2. Jody

    Jody Senior Member

    No lie, this thing can change your life, given half a chance.

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