I'm working down the supplement lists and have a couple more questions. (1) Inositol is on Fredd's original protocol at what looks like 400mg/d, but I see no recent mention of it at all. (I notice the Pure Encaps B-Complex Plus contains 10mg.) Is it still recommended, and how much? (2) Is SAMe and/or TMG still recommended. I've read various posts in the context of a SAMe/TMG debate, but I'm none the wiser really.