Agents for Change: The 10th Invest in ME International ME Conference, 2015 - Part 1
The 10th Invest in ME International ME Conference (IIMEC10) was held, as usual, in the Lecture Theatre at 1 Birdcage Walk in Westminster on May 29th, 2015.
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The Power Of The Nap

Discussion in 'General Treatment' started by livingwithcfids, Dec 9, 2011.

  1. livingwithcfids

    livingwithcfids

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    Sometimes when i'm just minding my own business, typing on my laptop, my body becomes weak and achy so I must lie down but when I do lie down for a while (10-20 minutes) I feel a bit more energized than I did before. Not even napping per say, just resting in bed with my eyes open helps.
     
  2. *GG*

    *GG* $10 gift code at iHerb GAS343 of $40

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    Concord, NH
    Good to hear, makes sense to me. If you check out the self help CFIDS website, I think they would suggest something like this, if not even more rest!

    GG
     
  3. Valentijn

    Valentijn Activity Level: 3

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    That sounds like light-headedness, probably from neurally mediated hypotension. There's not enough oxygen getting to the brain, which causes the crappy feeling, then lying down improves circulation to the brain, making you feel better after a bit.
     
  4. ukxmrv

    ukxmrv Senior Member

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    London
    Do you lie down horizontally during your nap? I find that this helps with blood flow. Even when sitting I try to keep my legs up on the sofa. I never feel energised but I can improve my limited physical functioning that way.
     

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