I give up. I've been reading for weeks, hours on end and do not completely understand what exactly I'm supposed to do for methylation and I suspect nobody else does either. Every time I think I understand I see a different "translation" of Freddds protocol or read something that Freddd posts which contradicts something he posted in another post. When I look around at other people talking about methylation it seems like every person is confused. As for dosing methylfolate: am I not supposed to exceed 800 mcg a day unless I'm taking methylb12?? I'm asking this because Freddd is quoted saying: "The 800mcg dose for a folate was all about protecting people from taking so much that it corrected the blood abnormalities in pernicious anemia without preventing the nerve damage because they feared people taking folate without b12" the problem is if I take 800mcg split into four doses (haven't started MeB12 yet) I don't feel good. But if I up the dose to a total of 3.2mg (3,200 mcg) a day split into four doses I feel fine, BUT I'm not taking meb12. Is that safe?