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The myth of the eight-hour sleep

Discussion in 'Other Health News and Research' started by Little Bluestem, Apr 10, 2013.

  1. Little Bluestem

    Little Bluestem Senescent on the Illinois prairie, USA

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    Midwest, USA
    An interesting article on sleep.

    There is a reference to second sleep in one of the Bronte sister's books. I, of course, do not remember which one. :sluggish:

    ETA: I was tired when I got home this evening, so I had something to eat and laid down to 'rest a bit' at 10pm. I didn't wake up until 12:30 am. Now I am still up, which is longer than the tradition period between first and second sleep.
     
    Ember, SickOfSickness and merylg like this.
  2. ggingues

    ggingues $10 gift code at iHerb GAS343 of $40

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    Concord, NH
    I've heard this before, it might have been covered by NYT even.

    GG
     
  3. Lotus97

    Lotus97 Senior Member

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    When I made a recovery last year I was getting at least 10-11 hours of sleep, but it occurred over a 13-14 hour span where I woke up several times during the night and early morning.
     

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