Choline on the Brain? A Guide to Choline in Chronic Fatigue Syndrome
http://phoenixrising.me/research-2/the-brain-in-chronic-fatigue-syndrome-mecfs/choline-on-the-brain-a-guide-to-choline-in-chronic-fatigue-syndrome-by-cort-johnson-aug-2005
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The Multivitamin Thread

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Waldemath, Feb 17, 2016.

  1. Waldemath

    Waldemath

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    From what I have gathered, multivitamins work for some people and not for others. I've been using individual vitamins for about a year and I'd like to see if I can switch to a multi for convenience. Here are some options:

    https://www.exosfuel.com/products/dp/multi-vitamin-elite
    http://methyl-life.com/product/non-methyl-multi/
    https://www.thorne.com/products/dp/basic-nutrients-v
    http://www.seekinghealth.com/optimal-multivitamin-240-vegetarian-capsules.html
    http://www.holisticheal.com/all-in-one-multi-vitamin-mineral-120-capsules.html
     
    Last edited: Feb 17, 2016
  2. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
  3. Waldemath

    Waldemath

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  4. garyfritz

    garyfritz Senior Member

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    I thought this one looked interesting: it's a broad-spectrum complex (not just B's) WITHOUT B12 or methyl folate. Since most of us are custom-tuning our B12/folate intake separately, it makes sense to take a multi that covers "everything else."

    http://methyl-life.com/product/non-methyl-multi/
     
  5. Waldemath

    Waldemath

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    Thanks, Gary. I'll add that one to the list.
     
  6. *GG*

    *GG* Moderator

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    I used the ones from Vitacost, usually pay about $5 a month for them, I but them when thay are BOGO. Figure it is better than the ones I would buy at the store. They usually have high doses of Vitamin D in them, Coq10 and NAC perhaps? And of course some B Vitamins :)

    GG
     
  7. CFS_for_19_years

    CFS_for_19_years Hoarder of biscuits

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    USA
  8. garyfritz

    garyfritz Senior Member

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    That looks very good. It has a lot more of several B vitamins than the one I posted, and modestly more of other things. And it's about 1/3 the cost.
     
  9. *GG*

    *GG* Moderator

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    I took this for well over a year, it went on sale and I picked it up for cheap, seems like they do this on a yearly basis. I think you can end up paying only $5 a month for this as well. I was just already stocked up, so I didn't buy anymore. Now that I realize it, perhaps when it goes on sale again, I will buy it. They also sent me the magazine for free. Lots of interesting articles in the mag, I like reading it.

    GG
     

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