Hi I'm hoping people can shed some light on how the lightening process works. I've come across so many things about it and a lot seem to be positive considering its not a physical(correct me if I'm wrong) treatment. But I can't seem to find anything about what actually happens while people are doing it. The only thing I seem to relate it to is hypnotherapy? Also is it worth it? I'd do anything to improve my health even if it possible means having to go through a junk of bad treatments too. Has anyone here done it? If so then what's your advice?