What combination of things would give you a really bad brain-fog day? In other words, what is your worst 'bad brain-fog recipe?' Maybe we can help each other a bit, not by following the 'bad brain-fog recipe' of course, but by understanding which things trigger brain-fog episodes for others and maybe yourself. And what sort of things could be avoided. You can name: -Times of the day -Foods or food combinations -Situations, circumstances, surroundings -Supplements, medications -And anything else that contributes to horrible brain-fog. ---- My own first recipe for horrible brain-fog is: Canned soup (<--- no good for me) and bread, and then drink some coffee. For me this is palpitations and brain-fog for sure, and after that a day long of complete sleepiness and drowsiness. Also eggs and dairy are worse then most other foods. And mornings, every single morning its brain-fog time.