Hi all, I'm pretty new to Phoenix Rising and have been trying to read through the various forums on methylation to find a soln to my problem but I can't understand all of the info. I've been taking BioCeuticals 'Cardio Nutrients' for about 2 weeks now, 2 tabs a day, usually in the morning. Each tablet contains coenzyme Q10 75mg, R, S-alpha Lipoic acid 75mg, magnesium (as orotate 500mg) 32mg and d-alpha-Tocopherol (equiv. vit E 5IU) 3.36mg. The problem: I've been having less and less energy. Muscles feel tired and heavy. Can't concentrate much. Heaps more time spent lying in bed. What should I do?