Recenly I've been using clay foot baths and FIR sauna to detox. It's done some good with brighter mood and clearer thinking, but I tend to feel wiped out afterwards. Low muscle strength, motivation, easy irritability. It feels like my adrenals are wiped from the detoxification? So, besides taking it easy on these detox methods, what can we do to support our bodies so these symptoms are more manageable and we're not doing more harm than good to the body? I've read about replacing minerals and electrolyes, and supporting the adrenals through ACE or licorice. Curious if anyone has experience with this sort of thing and can offer some advice that I can use.