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Supplements That Cross Blood-Brain Barrier (BBB)?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Changexpert, May 14, 2015.

  1. Changexpert

    Changexpert Senior Member

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    What are some beneficial supplements that cross BBB? I am more interested in the ones that are beneficial for fatigue and brain fog, but anything that improves overall health is welcome. Ones I know are:

    Acetyl-L-Carnitine (ALCAR)
    Alpha Lipoic Acid (ALA)
    Magnesium Threonate (Magtein is another form)

    If you know any other ones, please share them. Thanks a lot!
     
  2. mgk

    mgk Senior Member

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  3. ahmo

    ahmo Senior Member

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    Northcoast NSW, Australia
    It seems that GABA can when BBB is leaky. It used to be very effective for me. Now my body doesn't want it. Maybe the leakiness has cleared??
     

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