Phoenix Rising tells QMUL: release the PACE trial data
Mark Berry, Acting CEO of Phoenix Rising, presents the Board of Directors’ open letter to Queen Mary University of London (QMUL) urging them to release the PACE trial data, and hopes that other non-UK organisations will join British charities in the same request...
Discuss the article on the Forums.

SUGGESTIONS FOR STEP 1 YASKO

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by alice111, Jun 27, 2013.

  1. alice111

    alice111 Senior Member

    Messages:
    371
    Likes:
    252
    Canada
    Hi all,

    I am waiting on my nutrigenomic test, and in the mean time would like to start step 1 of yasko. Reading her material is very overwhelming because she pretty much suggests a million supplements under "step 1", and it is really not tailored to CFS/ME.

    Please feel free to recommend what you consider to be the best/most helpful/ easily tolerated supplements for step 1 of the protocol.

    Thank you!!
    Jasmine
     
  2. Patrick*

    Patrick* Formerly PWCalvin

    Messages:
    231
    Likes:
    223
    California
    The ones that I took were Neurological Health Formula, Magnesium, Zinc, Vitamin D-3, Cod liver oil, OraKidney, Pycenogol, Grape Seed Extract, Vitamin C, Probiotics (4 kinds rotated), and GABA as needed whenever I feel brain inflammation or sleep.

    The ones I underlined, I was taking already--I just had to adjust the dose.

    Have you read her simplified protocol? It's short and more geared toward people with ME/CFS. http://www.scribd.com/doc/132017201/Dr-Amy-s-Simplified-Road-Map-to-Health

    I'm sort of doing a hybrid of her simplified protocol and the full protocol...skipping most of the expensive RNA supps, but using one or two that have helped.
     
  3. alice111

    alice111 Senior Member

    Messages:
    371
    Likes:
    252
    Canada
    great, thanks!

    have you noticed any improvement in symptoms with the protocol you're doing?and are those all the supplements you are taking?
    jasmine
     

See more popular forum discussions.

Share This Page