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Sublingual methylfolate ... tablet or opening a capsule better?

B

Bluelude1

Messages
87
My methylfolate dose just seems to keep creeping up (8-10mg/day) and I wanted to try and find a more efficient way of getting the job done. So far I've heard some positive results from taking it sublingual, but when you start getting into the higher doses your options narrow.

1.) Life extension has some 5000mcg tablets
2.) I can could open a higher dose capsule from somewhere like Methyl-Life and put it in my lip

Any reason to opt for one way over another?
 
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