Get a Ringside Seat for Invest in ME’s 10th International Conference on 29 May
This Friday, 29 May sees the tenth International ME Conference put on by UK research charity Invest in ME (IiME) in London. The day-long conference will include 220 participants from 17 countries and will be attended by researchers, clinicians and patients.
Discuss the article on the Forums.

Sublingual B-right?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by jammies, Oct 7, 2013.

  1. jammies


    Hi everyone;

    I am trying to get a low dose of B vitamins including a little methyB12 to go along with the methylfolate and AdB12 I am taking. But too much methylB12 gives me anxiety.

    So, I have been trying to open up a Jarrow B-Right capsule and put a little sprinkle under my tongue in the morning. Of course, it doesn't taste great, but I can manage that.

    I am wondering if any of those vitamins can do any harm to me by putting them under my tongue?

  2. fozzaw


    No, they generally absorb a lot better sublingually. The fillers do interfere with sublingual absorption a surprisingly large degree (my experience with mb12 and quatrefolic, with trials comparing cellulose to tiny amounts of glycine or magnesium lactate as filler).

See more popular forum discussions.

Share This Page