Review: 'Through the Shadowlands’ describes Julie Rehmeyer's ME/CFS Odyssey
I should note at the outset that this review is based on an audio version of the galleys and the epilogue from the finished work. Julie Rehmeyer sent me the final version as a PDF, but for some reason my text to voice software (Kurzweil) had issues with it. I understand that it is...
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Sub-aerobic Prone Exercise?

Discussion in 'Lifestyle Management' started by Valentijn, Apr 12, 2012.

  1. Gavman

    Gavman Senior Member

    I'm not sure who taught you isometric but it doesnt have to be pit against each other and you can breathe through it. I like pressing against a wall in various positions to strengthen joints without having them in less stable positions.

    I like dynamic tension ones, i think they are great. Theres a reason its part of a meditators relaxation techniques.



    I'm getting tested for Marfans syndrome later this month, i'm tall but i'm not skinny to that degree, probably due to a healthy regime of exercise. Hyperflexibility is an indicator with that.

    Have you ever had your calc/magnesium levels checked? Are you tall and skinny? Could be a needle in a haystack.. just checking.
  2. xrunner

    xrunner Senior Member

    Hi Gav,
    yes I had them checked and those two were fine. I'm tall but not skinny. I'm not that flexible as in Ehlers-Danlos cases which I looked up (as I did not know about) but I clearly overdid for a few years with strecthes, yoga etc. which made me too flexible whilst my muscles were shrinking due to inactivity.
    Also I think that all that inflammation that we carry may be an additional aggravating factor.
    Good luck with that testing!

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