International ME/CFS and FM Awareness Day Is On May 12, 2018
Thomas Hennessy, Jr., selected May 12th to be our international awareness day back in 1992. He knew that May 12th had also been the birthday of Florence Nightingale. She was the English army nurse who helped to found the Red Cross as well as the first school of nursing in the world.
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Stuck on Klonopin

Discussion in 'Sleep' started by mattie, Nov 8, 2017.

  1. i-lava-u

    i-lava-u Senior Member

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    Utah, USA
    so sorry u r not sleeping well. i know how frustrating that can be! all of us r so different in what will or will not work for us. i hope u r able to find something that will help u sleep :sleep:

    after many years and many natural/prescription meds later, i finally found what works for me. its still not "refreshing" sleep, but much better than insomnia! i'll take whatever i can get at this point ;)

    Neurontin (gabapentin) + black out curtains + no stimulants (coffee/tea/soda).

    you might like the attached, there is very helpful information about sleep meds for ME/CFS :)

    http://phoenixrising.me/treating-cf...cfs-and-fibromyalgia-a-prescription-for-sleep
     

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