Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of and finding treatments for complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia (FM), long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Big thanks for that link.The exercise physiologist that works for my ME specialist recommended these lying down exercises. She said most of the sitting ones should be okay for PWME also if you are able to be upright, but to start with the lying ones first and add in sitting ones as desired and tolerated.