- Messages
- 94
- Location
- California
Hello,
I'll try to be brief with background. Healthy and very active until 50 years old. Stress contributed to development of chronic insomnia, candida, carb intolerance, abdominal pain/bloating, brain fog, then muscle weakness/spasms, continually swollen glands, intolerance to stress, fatigue, malaise, and frequent viral outbreaks (including HSV1, HPV, mono, Herpes zoster...).
On the plus side, I started olive leaf extract 5 months ago and have been amazed at the improvement in my gut. I still struggle with fatigue and muscle weakness/spasms , so I am revisiting the methylation protocol which I first researched when I discovered that I had MTHFR 677 and 1298 mutations. In the past, I have tried methyl b12 (capsules, subcutaneous, sublingual, liquid, and sprays). Even the smallest amounts put me into hyperdrive (can't sleep at all, talk a million miles an hour) and feel that my vascular system is going to explode. This effect gets worse with time. SAM-e, TMG, all vitamin supplements, and glutamine do the same thing.
I think I understand from Freddd's postings that I need to start with adenosylcobalamin. Unfortunately, I read the list of supplements just before his new posting recommending the removal of folic acid. I started Country Life 3000 mcg a week ago by taking 1/8 of a tablet at regular intervals throughout the day. Low and slow. I moved up to 1/4 tablet by the end of the week (throughout day) along with 1/4 tablet Jarrow 1000 mcg methyl b12 (this addition seemed to lessen the hyperactivity a bit, but I'm still battling insomnia).
What next? Once I get my sleep under control, should I add small amounts of methyl folate throughout the day? Or B-complex? TMG? Does olive leaf extract contribute to methylation in any way? It has helped my overall well being so much....I have to wonder.
I'll try to be brief with background. Healthy and very active until 50 years old. Stress contributed to development of chronic insomnia, candida, carb intolerance, abdominal pain/bloating, brain fog, then muscle weakness/spasms, continually swollen glands, intolerance to stress, fatigue, malaise, and frequent viral outbreaks (including HSV1, HPV, mono, Herpes zoster...).
On the plus side, I started olive leaf extract 5 months ago and have been amazed at the improvement in my gut. I still struggle with fatigue and muscle weakness/spasms , so I am revisiting the methylation protocol which I first researched when I discovered that I had MTHFR 677 and 1298 mutations. In the past, I have tried methyl b12 (capsules, subcutaneous, sublingual, liquid, and sprays). Even the smallest amounts put me into hyperdrive (can't sleep at all, talk a million miles an hour) and feel that my vascular system is going to explode. This effect gets worse with time. SAM-e, TMG, all vitamin supplements, and glutamine do the same thing.
I think I understand from Freddd's postings that I need to start with adenosylcobalamin. Unfortunately, I read the list of supplements just before his new posting recommending the removal of folic acid. I started Country Life 3000 mcg a week ago by taking 1/8 of a tablet at regular intervals throughout the day. Low and slow. I moved up to 1/4 tablet by the end of the week (throughout day) along with 1/4 tablet Jarrow 1000 mcg methyl b12 (this addition seemed to lessen the hyperactivity a bit, but I'm still battling insomnia).
What next? Once I get my sleep under control, should I add small amounts of methyl folate throughout the day? Or B-complex? TMG? Does olive leaf extract contribute to methylation in any way? It has helped my overall well being so much....I have to wonder.