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Starting Suplementation. Any sugestions?

Discussion in 'General Treatment' started by Folk, Feb 16, 2015.

  1. Folk

    Folk Senior Member

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    Tiamine 7mg
    Riboflavine 10mg
    Niacidamine 40mg
    Calcium Pantothenate 40mg
    Piridoxine 10mg
    Biotine 50mcg
    MTHF 50mcg
    PABA 20mg
    B15 20 mg
    Taurine 300mg
    NAC 400mg
    Kelp Iodine 100mcg
    Selenium Chelated 75mcg
    Exselen 75mcg
    Zinc Chelated 20mg
    Cooper Chelated 0,5
    Manganese Chelated 0,5
    Molybdenum Chelated 15mcg
    Boron Chelated 0,5mg
    Magnesium Aspartate 300mg
    Magnesium Ascorbate 300mg
    Carninitine 500mg
    Lipoic Acid 100mg
    (3x DAY)

    --------

    CoQ10 50mg
    K1 1mg
    K2 5mcg
    (4 X DAY)

    --------

    FOS + Glutamine + Polydextrose + Inuline 150mg
    (3x DAY)


    Any sugestions for improvments? thanks
     
  2. Martial

    Martial Senior Member

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    Ventura, CA
    The b vitamin doses are a bit high compared to the folate and b12 which I assume you meant by "b15". Aside from that I would definitely only take 10mg total (at most) of b6 a day (pyridoxine) and exchange it for the P5P form. The niacin is also so high that it would stop the methylation pathways in its tracks based on the low doses of b12 and folate.
     
  3. Folk

    Folk Senior Member

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    It's not b12 it's really b15. My b12 are already pretty high, so I didn't include in this formula.
    I did it with a doctor so I don't understand all the mechanisms...
    But he said since my b12 is high, I could take this formula for something like 20 days and than have blood work again, and perhaps do more b12 if necessary.
     

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