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St Mary's Thistle, Turmeric, Vitamin D + Calcium

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by boo85, Oct 25, 2014.

  1. boo85

    boo85 Senior Member

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    I found a bottle of "liver detox" pills in the cupboard. Each tablet contains:

    St Mary's Thistle 2.5 grams (equiv. flavanolignans calculated as silybin 28.6 mg)
    Turmeric rhizome 1.5 grams (equiv. curcuminoids 48.7 mg)

    Also, I found a bottle of Vitamin D + calcium. Each tablet contains:

    Cholecalciferol 12.5 mcg (equiv. to Vitamin D3, 500 IU, which I know is not that much)
    Calcium (as calcium carbonate 1.5 g) 600mg

    Even though I seem to be supplementing almost every basic mineral there is, I have never supplemented with calcium before. Is it a good idea to start supplementing with the above Vitamin D + calcium tablet? Or should they be taken as two separate pills?

    Thanks!
     
  2. boo85

    boo85 Senior Member

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    bump
     
  3. PeterPositive

    PeterPositive Senior Member

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    Nothing wrong with taking the two together. In fact vit D is necessary to absorb calcium.

    cheers
     
    adreno likes this.
  4. Critterina

    Critterina Senior Member

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    Arizona, USA
    So, what is the expiration date on those bottles? You might want to check.
     

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