Hi All, I came across the following principle a few days ago and really liked it, so thought I would share it here: You are linked through vibrations with anything for which you have a strong emotion, whether good or bad. .................................................. .................... Ive long thought that a plausible reason I and many pwCFS deal with various (and difficult) kinds of emotional lability issues (besides having our lives turned upside down in so many ways) is because of the damage and/or trauma that is going on inside our brains and/or neurological systems. Since entering into the throes of CFS, Ive noticed how easy it is for me to start getting upset or angry about even the littlest of things. This can happen if I push myself even a bit and start becoming exhausted, at other times because of various pain, cognitive, or nausea issues, and sometimes seemingly for hardly any reason at all. Ive noticed I can often start out by thinking Ive got a really legitimate gripe about something or somebody, but then wherever I turn my attention, I start getting upset about it as well. For me, a clear indication that when I get into this space, its not hard for me to start pointing the finger outward, instead of realizing the anger Im experiencing is all about myself. A couple of things that really help me when I realize whats happening, and want to extricate myself from this, is to go for a walk, or go do a sauna, or something else that will break up the charge of whatever emotion that is seemingly wanting to take over (such as anger, or sadness or depression, etc.). But its not always easy or practical to do at the moment. So I depend heavily on a spiritual technique that always helps me through difficult periods, and which ties in with the principle I mentioned above. This technique is referred to as Singing HU (Heres a 30-second Video). I find it to have a deep resonance, and gives me a greater ability to navigate whatever emotional issue I may be dealing with. So I thought I would share it here with anybody else who might want to consider trying it. This 3 minute video (beautifully done) explains more about it, and illustrates how anybody of any faith or spiritual orientation might find it to be useful. (Hallelujah is derived from the original sound of HU). [video=youtube;zvecTKM_-wk]http://www.youtube.com/watch?v=zvecTKM_-wk[/video] For me, the results are usually immediate. But if not, Ive learned that I can usually shift things significantly for myself within a couple of days or so, and make way for more uplifting feelings of gratitude, love, and more. In short, it works well for me. HUgs. :Retro smile: Wayne P.S. A relatively inexpensive booklet, "The Call of Soul", has a HU CD in the back which describes some of the long spiritual history of singing HU, and different tips on how a person can use it in their daily lives in some very practical ways.