My doctor finally had my periods regular after me suffering most of my life with irregular bleeding. And I was staying away from soy because soy definitely brings it on in me. So, the food program I belong to where I live, they gave us this huge quart of soy milk this past week. And by then, I was out of most everything in here, end of the month. So, even though, I knew I should have thrown it out immediately, I ended up drinking it. Within three days, bang, bleeding again, all irregular again. I can't have soy. So now I have no clue when I'll get it all regular again. I feel sabotaged. I never would have personally bought it. It was given free. And I was out of milk and everything else in here. Knew I shouldn't have drank it, but I did. And now I'm suffering for it. Soy is not the miracle food it is portrayed as. It has also been linked to Hashimoto's and infertility. It's something that was pushed on us all by the food industry. It can actually lower absorption of B12, D, and a bunch of other things. So you actually need more vitamins. And it is an endocrine disruptor that does cause irregular periods. Soy is not our friend.