Hello,
I am a middle-aged woman from Germany, suffering from CFS for many years now.
I have read through this forum for quite a while, but there are still things I do not understand, due to my low cognitive abilities or because English is not my mothertongue, I don’t know. But it is hard to read this stuff in a foreign language with brainfog!
So I would be very happy, if you could help me with some answers.
Now the facts. I started the protocol some months ago with some basics (A,C,D, E and potassium). Then I started AB12 and MB12, 100µg absorbed each, three weeks ago.
On Monday (three days before) I started with 4x100µg Methylfolate and had terrible lightheadedness some minutes after taking it for about 1,5hours. I read through the list of symptoms and found it in group 3, folate deficiency. So I increased the dose to 4x200µg the next day.
At noon an overwhelming fatigue started which held on the whole day. This morning was ok, so I again took 4x200µg of folate. At noon the overwhelming fatigue came back again.
I am asking myself, if there is something wrong.
Wickie
I am a middle-aged woman from Germany, suffering from CFS for many years now.
I have read through this forum for quite a while, but there are still things I do not understand, due to my low cognitive abilities or because English is not my mothertongue, I don’t know. But it is hard to read this stuff in a foreign language with brainfog!
So I would be very happy, if you could help me with some answers.
Now the facts. I started the protocol some months ago with some basics (A,C,D, E and potassium). Then I started AB12 and MB12, 100µg absorbed each, three weeks ago.
On Monday (three days before) I started with 4x100µg Methylfolate and had terrible lightheadedness some minutes after taking it for about 1,5hours. I read through the list of symptoms and found it in group 3, folate deficiency. So I increased the dose to 4x200µg the next day.
At noon an overwhelming fatigue started which held on the whole day. This morning was ok, so I again took 4x200µg of folate. At noon the overwhelming fatigue came back again.
I am asking myself, if there is something wrong.
- Should I reduce the dose? Or do I have to take something else in addition in order to get rid of the fatigue?
- How is Paradoxical Folate Deficiency defined? How can I differentiate it from insufficiency?
- What does donut hole mean?
- Looking at Freddd’s Symptom List, Version 2 – 01/09/2014, I would like to know, if these symptoms improve by the taking of the particular nutrient or do they accur/worsen?
Wickie