My food is currently taking 36 hours, from eating, to reach the exit. This means any toxins my poor old liver manages to dump through the bile duct just get sucked back in again. And I look pregnant. And I am fed up. How can I speed things up? I am taking psyllium husk, this definitely helps. I drink lots of water. I resorted to taking a laxative yesterday for a little relief, but that is not a solution, everything still plods along at snail pace. I need more ideas.