1. Patients launch $1.27 million crowdfunding campaign for ME/CFS gut microbiome study.
    Check out the website, Facebook and Twitter. Join in donate and spread the word!
Ergonomics and ME/CFS: Have You Hurt Yourself Without Knowing It?
Having a chronic illness like ME/CFS can make it hard to avoid problems that come from bad ergonomics. Jody Smith has learned some lessons the hard way ...
Discuss the article on the Forums.

Sleep regime causing bradycardia

Discussion in 'Autonomic, Cardiovascular, and Respiratory' started by xchocoholic, Jun 28, 2014.

  1. xchocoholic

    xchocoholic Senior Member

    Messages:
    2,793
    Likes:
    1,462
    Florida
    Rats. It suddenly dawned on my last night after taking my Klonopin, melatonin and 5htp to check my hr and bp. Bp 90/56 And Hr = err.

    Google said possible side effects from klonopin, 5htp and melatonin are bradycardia.

    I checked because I wasn't just feeling sleepy. I felt weak. Maybe this just means I need less. I'm only taking .125 mg klonopin, appr.3 mg melatonin and appr 10 mg 5htp.

    Oh I had magnesium citrate, natural calm, too but just a little.

    Catch 22. I need these in order to sleep. Bummer. The upside is knowing now that these are causing bradycardia.

    Anyone else ? X
  2. Gingergrrl

    Gingergrrl Senior Member

    Messages:
    1,546
    Likes:
    2,559
    USA
    @xchocoholic I was wondering if you ever solved this and still having bradycardia? I am over in the tachycardia camp LOL but am interested in both sides of the coin. What does your doctor suggest? Hope this issue has gotten better.
    merylg and xchocoholic like this.
  3. xchocoholic

    xchocoholic Senior Member

    Messages:
    2,793
    Likes:
    1,462
    Florida
    I seem to have figured this out. Kow. I started staggering the meds and supplements in my bedtime regime so they don't all affect me at once.

    So instead of taking these all at once right before bedtime I take them over a 1-2 hour period.

    Hope you get your tachy figured out. I hardly ever get tachy. The only things that I''ve found helpful were to avoid certain chemicals, gf rice chex nails me, and homemade bone broth.

    Tc .. x
    merylg likes this.
  4. Gingergrrl

    Gingergrrl Senior Member

    Messages:
    1,546
    Likes:
    2,559
    USA
    @xchocoholic Do you mean that homemade bone broth gave you tachycardia or that it helped? Just wanted to make sure I understood!
    xchocoholic likes this.
  5. xchocoholic

    xchocoholic Senior Member

    Messages:
    2,793
    Likes:
    1,462
    Florida
    Right at this moment I can't remember if I just felt like my heart was pounding so hard that it was going to explode or I actually used my bp hr monitor to check it.

    When I read your question, it dawned on me that I'm not sure if a pounding heart really means a hr is up. Or if the heart can pound without an increase in hr.

    But homemade bone broths helped the pounding.

    I'm exhausted so I can't think of the exact term but the broth needs to be the consistency of jello when it has cooled down. Otherwise it won't help.

    I remember the pounding stopping after drinking this but I had to do it a few times.

    Tc .. x
    merylg and Gingergrrl like this.
  6. Gingergrrl

    Gingergrrl Senior Member

    Messages:
    1,546
    Likes:
    2,559
    USA
    @xchocoholic Thanks and that is what I thought you meant.
    xchocoholic likes this.

See more popular forum discussions.

Share This Page