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Sleep question

Discussion in 'Lifestyle Management' started by Live And Let Die, Jan 17, 2011.

  1. Live And Let Die

    Live And Let Die Senior Member

    Messages:
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    3
    Las Vegas
    I have found that overall I do better if I only sleep for 5-6 hours a night instead of 8+. The longer I sleep, the worse I am the next day.

    Is this the same for everyone else?
  2. tolduiwuzsic

    tolduiwuzsic

    Messages:
    37
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    0
    South Carolina
    Yes, I find that as well. Also the quality of my sleep is better if I sleep those 5-6hrs during a certain time in the day. For instance I get the absolute-best-most refreshing-sleep without using a sleepaid from about 9am-3pm. But yes, if I try sleeping for more than 7-8hrs I experience worse fatigue and joint aches and pains, especially in the hips.
  3. justy

    justy Senior Member

    Messages:
    2,411
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    2,177
    U.K
    Hi, i have heard of this with others people before. For me i need 8-9 to be able to function. If i only slept 5-6 hours a night i would go downhill pretty fast.
  4. jimbob

    jimbob ME/CFS84-XMRV+

    Messages:
    321
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    8
    myrtle beach, s.c.
    same with me justy, at least 9 hours!
  5. Sallysblooms

    Sallysblooms P.O.T.S. now SO MUCH BETTER!

    Messages:
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    327
    Southern USA
    Thankfully, I get 10 hours. After getting my hormones all balanced and getting the vit. d, seratonin up etc, I sleep so well now. You heal when you sleep so I need all I can get.
    [​IMG]

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