M Paine
Senior Member
- Messages
- 341
- Location
- Auckland, New Zealand
Has it helped you a lot? It´s the thing that has made the biggest difference (positive difference, that is) for me so far.
Thankfully I don't really suffer too much from IBS like symptoms, so I have not felt the need to go on a low FODMAP diet.
When you say it has helped you, did you mean that it helped your IBS symptoms? Or did it also help with some of the neurological symptoms, and/or sleep problems?
I experience many of the gut-brain axis symptoms they list in the paper, such as..
sleep, mood and cognitive function
neurologic dysfunctions (inability to concentrate, excessive irritability, confusion, impaired motor coordination
At this point, I have not seen a correlation between FODMAPs and the strains of bacteria associated with this pathology mentioned in this paper. I'm no expert, and I'm interested if anyone knows more. I'm really interested to know more about what foods promote the strains mentioned (prebiotics), IE which foods to avoid
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