Hoping someone might be able to weigh in.
I'm on day 79 of the simplified methylation protocol.
I'm exhausted. Like hitting a wall of 'can't handle not sleeping anymore'. I've been sleeping 12 to 16 hours a day, but feeling like I haven't. This has been going on for exactly 79 nights.
Now, I know unrefreshing sleep is a big part of ME/CFS, but this problem is beyond anything I've ever felt, and it started the very night I started the SMP. Constantly dreaming. Constantly.
I'm still trying to push through, but I'm about a week or so away from jumping ship and getting off the SMP.
I don't want to, though! Can anyone tell me what to tweak? I'm so sick of soldiering on with this. I was sick of it after the first three weeks. I'm just stubbornly holding on to the hope that if I push through, somehow, something will improve.
I'm doing Rich's latest plan exactly, am up to 2 and 3/4 tab of the Gen. Neuro. Health. Formula (Yes, I started this at 1/4 tab and have been having the intense dreaming/bad sleeping since the first day). Am also taking Methionine as per Rich's interpretation of my results. My family is sick of hearing me whine about how much I miss Rich.
Anyone? Please?
I'm on day 79 of the simplified methylation protocol.
I'm exhausted. Like hitting a wall of 'can't handle not sleeping anymore'. I've been sleeping 12 to 16 hours a day, but feeling like I haven't. This has been going on for exactly 79 nights.
Now, I know unrefreshing sleep is a big part of ME/CFS, but this problem is beyond anything I've ever felt, and it started the very night I started the SMP. Constantly dreaming. Constantly.
I'm still trying to push through, but I'm about a week or so away from jumping ship and getting off the SMP.
I don't want to, though! Can anyone tell me what to tweak? I'm so sick of soldiering on with this. I was sick of it after the first three weeks. I'm just stubbornly holding on to the hope that if I push through, somehow, something will improve.
I'm doing Rich's latest plan exactly, am up to 2 and 3/4 tab of the Gen. Neuro. Health. Formula (Yes, I started this at 1/4 tab and have been having the intense dreaming/bad sleeping since the first day). Am also taking Methionine as per Rich's interpretation of my results. My family is sick of hearing me whine about how much I miss Rich.
Anyone? Please?