Hi all,
I'm not sure I've ever posted here, but I've been a long-time occasional reader. I've had CFS for 7 years, and am mostly better (can work 3-4 days/wk and have a life) but am trying for that last bit to full health.
I recently discovered that I am homozygous for MTHFR A1298C. I would like to try Rich's Simplified Methylation Protocol. What I am wondering is what adjustments do I need to make for my MTHFR variant? Do I need more methylfolate? And will Inbe able to tolerate folinic acid?
This whole methylation business is terribly complicated, with so many different opinions! I feel like I am about to dive down the rabbit hole ... I figure I'll start with the above and then make it more complicated (e.g. 23andme test, Freddd's protocol) if necessary.
Thanks for any help,
Garth
I'm not sure I've ever posted here, but I've been a long-time occasional reader. I've had CFS for 7 years, and am mostly better (can work 3-4 days/wk and have a life) but am trying for that last bit to full health.
I recently discovered that I am homozygous for MTHFR A1298C. I would like to try Rich's Simplified Methylation Protocol. What I am wondering is what adjustments do I need to make for my MTHFR variant? Do I need more methylfolate? And will Inbe able to tolerate folinic acid?
This whole methylation business is terribly complicated, with so many different opinions! I feel like I am about to dive down the rabbit hole ... I figure I'll start with the above and then make it more complicated (e.g. 23andme test, Freddd's protocol) if necessary.
Thanks for any help,
Garth