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short activity makes you feel better in crash?

T

taniaaust1

Senior Member
Messages
13,054
Location
Sth Australia
Just got a heart rate monitor and realized my hr is going up to 120 when walking around, so I'm freaking out
Click to expand...

Are you sure a heart beat of 120 when doing walking is abnormal? I thought something like that would be normal. Heart rate usually goes up if someone is doing an activity even if its just walking.

Im no doctor but I'd think if getting up every so often makes you feel better, then its probably the better thing for you to be doing. We arent all the same (in my own case I dont at all feel better if Im regularly getting up).
 
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