You have every right to disagree with your counsellor and husband about those things. Its funny but generally with counsellors if you say: I am not willing to discuss that option, i want to focus on this, alot are quite helpful but when i've felt weak and drained i haven't had the energy to. That said, i like psychologists(not cbt), nlpers, etc better for the fact that they focus more on root cause and less talk therapy. Also meditators and breathworkers go well. - As there are alot of physical symptoms for this, sometimes working through physical therapies can help. I disagree snow, only in the fact that more qualifications doesn't mean a better therapist, psychology seems to go better as a word of mouth business.