The whole deconditioning theory makes no sense to me. Most pwme I've known are highly motivated and tend to do too much (out of necessity and also wanting to keep up some degree of fitness) rather than too little. Most of us find out the hard way that too much activity makes us worse, the only time I've not tried to keep doing more is when I was bedbound and could barely make it to the bathroom.
The laughable thing is that I was diagnosed 27 years ago by a real ME specialist Dr William Weir. He advised rest, how I wished I'd listened. I had an exercise bike and had other ideas. So that makes me the exact opposite of the deconditioned, demotivated theory. I also kept trying to return to work over and over again until I reached the point of collapse.
I'd very much like the BPS brigade to answer some questions for me, maybe we should make a list and send it to our favourite BPS people?
Why does it hurt so much to hold my arms up eg, folding large items of washing or hanging them out, drying my hair?
Why does repetitive activity hurt so much eg brushing teeth, hair, cleaning etc?
Why does concentrating/ reading/ writing/ watching tv/ using computer and the most laughable, just talking and listening cause PEM? Surely deconditioned people can still manange to chat, socialize and watch tv ok?
Why can I no longer read books as I am unable to follow the plot, or remember the characters? The same for films and tv progs. I have to keep re-reading the paragraph, or rewinding programme over and over to take in any of it?
Why has my IQ dropped? Why do I forget the names of people I know well and every day objects? Why do I forget what was told to me 5 minutes ago? In fact, why is my memory so appalling that I feel like I have early dementia?
Why do flashing and rapidly moving images, shaky camera etc on tv make me feel so nauseous? I literally have to look away.
Why does PEM make me feel like I have serious head and spinal injuries? My aunt had very serious head injuries and nearly died. When she was feeling a little better she visited us, our symptoms were almost identical. So why do I have the symptoms of a patient with head injury?
Why the neurological conditions, trigemenal neuralgia, neuropathy, nerve pain across scalp, severe headaches even worse than migraines that can last for days?
Why do I now have allergies/food intolerance I didn't have before?
Why do I have severe reactions to many chemicals, choking, being unable to breathe, vomiting, headaches etc?
Why do I get dizzy/ orthostatic problems? Can deconditioning affect your ability to even stand? PEM can be brought on just by standing for too long ffs.
Why the noise and light sensitivity? Doorbell or phone can frighten me senseless.
Eta, I forgot the brain fog, lol. And why the pain, muscle pain, joint pain, nerve pain?
Second eta, where does the newly acquired dyslexia fit in to your theories? Why can't I read and write properly anymore, is it because I'm so unfit! It's so f'in ridiculous! Can someone please send a list like this to NICE and ask how GET and CBT will fix these symptoms?