Just wanted to say that after decades of trial and errot with a digestion that was totally shot I am enjoying eating a wide variety of foods. This correlates with my making and consuming my own very delicious sauerkraut. Along similar lines some people find kefir helpful also but I couldn" t handle the casein in the raw milk. I have used probiotics of course but did not get such dramatic results. I also use the kraut to remedy a bloated stomach if I have indulged in a little cake.