Bob
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Not me!So, how many people have been cured of ME by cold water? Either baths, showers or diving into the Atlantic ocean?
Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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Not me!So, how many people have been cured of ME by cold water? Either baths, showers or diving into the Atlantic ocean?
@Revel , that is so sad. What a horrible experience for you to endurePart of the 'treatment' protocol was exercise (naturally). As I was unable to comply with the physical demands that were initially recommended, I was prescribed weekly cold water swimming instead. Every Friday morning I was forced into the pool and, since I was too weak to actually swim, I was left to stand, up to my chest in cold water for 45 minutes each session.
Prior to my "swim" I was able to walk to the poolside. However, post-"swim", I had to be carried out of the pool and put to bed. I was virtually hypothermic, unable to move or speak, my heart beating on the go slow and blue from head to toe. I weighed less than 6st and yet it was deemed perfectly reasonable to subject a child to such torture - and torture it was. Despite seeing absolutely no improvement whatsoever in my condition, this regime was continued for 9 months.
The service director's name seems familiar.Who is likely to be the "renowned specialist at Maudsley hospital?
South London and Maudsley NHS Trust
Chronic Fatigue Research and Treatment Unit, Mapother House, De Crespigny Park, London SE5 8AZ. Tel: 0203 228 5075. Fax: 0203 228 5074
Our multidisciplinary team includes psychiatrists, psychologists, physiotherapists, psychotherapists, doctors and researchers. Director: Professor Trudie Chalder. [My underline.] We offer evidence-based treatment that is routinely evaluated. Our aim is to increase the person’s functioning and reduce the severity and impact of their symptoms. We also offer assessment and treatment for people with fatigue associated with chronic diseases like rheumatoid arthritis, multiple sclerosis, HIV or cancer. We offer diagnostic specialist assessment, routine blood tests, CBT and Graded Exercise Therapy Eligibility: 10+ years (we work in conjunction with our child and adolescent service), long lasting fatigue, profound disability, disturbed sleep pattern. We accept referrals from consultant psychiatrists, community mental health teams, CAMHS, GPs and GP consortia from all over the UK apart from those areas which have their own local adult services.
CBT for chronic fatigue syndrome
Our researchers were among the architects of a bespoke talking therapy for chronic fatigue syndrome, which is now one of two treatments recommended in the UK.
People who have chronic fatigue syndrome (CFS) are often unwell for considerable periods of time and the symptoms can have an enormously detrimental effect on their everyday lives: in some cases, people can become housebound or even confined to bed. In addition to the profound and disabling exhaustion – which isn’t alleviated by rest – other symptoms can include joint and muscle pain, headaches, disturbed sleep, short-term memory problems and difficulty concentrating. Approximately 250,000 people in the UK have CFS.
Professor Trudie Chalder is Director of our Chronic Fatigue Research and Treatment Unit, jointly run with the South London and Maudsley NHS Foundation Trust. The Unit offers treatment to people referred from all over the country.
When Professor Chalder and her team first piloted Cognitive Behaviour Therapy (CBT) for CFS in 1991, there were no established treatments for people who had been given the diagnosis.
CBT for CFS is based on the premise that the way people cope with the symptoms may contribute to their illness. ‘People often believe that if they don’t rest, their symptoms will get worse’, says Professor Chalder, ‘yet extended periods of rest can make people feel more tired and unwell by weakening muscles and disturbing the body clock.’
‘We think that what starts the fatigue is not the same thing that perpetuates the symptoms,’ she says. ‘People might initially develop the fatigue as the result of an illness, such as a virus, or after a period of stress. But once triggered, the fatigue is maintained by other factors, including some coping styles.
‘Beliefs and attitudes towards illness are important in many physical and mental conditions. In CFS, fear that exercise or activity may make symptoms worse can hinder recovery and inadvertently perpetuate the symptoms.’
CBT for CFS encourages people to gradually build up and resume regular daily activities, to identify and plan how to deal with any triggers that might cause symptoms to get worse – to learn how to manage and reduce the symptoms.
‘It also helps address any beliefs that may make recovery more difficult. CBT helps patients understand their symptoms, tackle the understandable fears they have about activity and encourages people to do more despite their tiredness.’
Professor Chalder has developed a version of the specialised therapy for young people that involves the whole family. Family-based CBT is routinely offered to 11 to 18-year-olds referred to the Chronic Fatigue Service. For them, the consequences of CFS are dire, impacting on education, and physical and social development as a result of long periods out of school.
The choice between rest and activity as a treatment for CFS has often been at the core of a controversial debate. Both CBT and the other NICE-recommended treatment for CFS – Graded Exercise Therapy (GET) – encourage people to become active again.
Our researchers were involved in the landmark PACE trial, which showed that CBT and GET for CFS were more effective and more cost-effective than adaptive pacing therapy – where people balance rest with activity – or specialist medical treatment. One year, after a course of CBT or GET, a fifth of people had recovered and were able to partake in life without significant fatigue.
The PACE trial used the ‘Chalder Fatigue Scale’, first created in 1993 to measure physical and mental tiredness. The 11-question form is used in both research studies and specialist clinics all over the country to monitor people’s progress and assess how effective the treatment is.
Professor Trudie Chalder
Download a PDF of the information on this page >
If what's her face.in the Daily Fail.
I'm sure no harm has been done.The only fail here is in the so-called impartiality of this forum. It's perfectly possible to discuss the issue without resorting to insults
I wish I could say the same about news stories of this kind and how they militate against efforts to have ME taken seriously.
As for the impartiality of the forum, given that its whole raison d'être is to have ME taken seriously, I suppose it's always going to be difficult to claim we're impartial in everything.
The only fail here is in the so-called impartiality of this forum. It's perfectly possible to discuss the issue without resorting to insults
Yep, I have fingers crossed for her that this is the end, but I doubt it.In fairness to Sam Cam's sister - real person, real feelings, public thread, let's remember - I had a remarkable improvement in my bedbound, several-years-long, having-my-food-cut-up-for-me, acute-postviral-onset CCC/ICC ME after several weeks of daily cold water therapy
I'm glad she's recovered. We're very close to getting real answers from our scientists now and the days of this being the only kind of ME story that the Mail does will soon be in the past (but they'll always be there - MS has this kind of stuff, I think).