Hi Curious if anyone has been in this situation? Due to chronic gastritis my food options are very limited. Add to this the 'idea' that rotating foods every 4 days is meant to be beneficial to stop developing new food allergies and I am a bit stumped. I only eat chicken, pork and fish. All veg. Potatoes, sweet potato and squash. I now find myself struggling with fish. I can't eat grains or eggs or cheese or red meat. If anyone has faced this situation and has some ideas, I'd love to hear them. I was trundling along doing fine but the gluten free sausages every night for dinner are bound to cause issues?!