1. Patients launch $1.27 million crowdfunding campaign for ME/CFS gut microbiome study.
    Check out the website, Facebook and Twitter. Join in donate and spread the word!
9th Invest in ME International ME Conference, 2014 - Part 1: Autoimmunity and ME
Mark Berry begins a series of articles on the 9th Invest in ME International ME Conference in London, with a look at three presentations on autoimmunity
Discuss the article on the Forums.

Riboflavin 5 Phosphate

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Branston, Mar 17, 2013.

  1. Branston

    Branston

    Messages:
    54
    Likes:
    4
    Montreal, Canada
    Could anyone recommend a brand of r5p to try, please?
  2. ahmo

    ahmo Senior Member

    Messages:
    1,025
    Likes:
    609
    Northcoast NSW, Australia
    I've been using Thorne 2-3 months. Seems fine. Can't compare it to others.
  3. SJB944

    SJB944 Senior Member

    Messages:
    104
    Likes:
    48
    Used Thorne no problems. But I prefer I use the sublingual Coenzymated b2 from Source Naturals.
  4. dbkita

    dbkita Senior Member

    Messages:
    655
    Likes:
    273
    Thorne is good. The Source natural sublingual is good is you can manage the mannitol, etc. But r5p sodium is highly orally bioavailable so your choice.
  5. Lotus97

    Lotus97 Senior Member

    Messages:
    2,015
    Likes:
    410
    United States
    I like source naturals' because it's in tablet form so I can cut it up and divide the doses throughout the day. I suppose if you're taking the entire tablet/capsule multiple times a day then it wouldn't matter.
  6. ttt

    ttt

    Messages:
    83
    Likes:
    29
    Santa Monica, CA
    I've been taking regular Riboflavin (100mg), and now I'm switching to Riboflavin 5-Phosphate. It seems like the Riboflavin 5-Phosphate capsules are much lower dosage. Any idea what's a dosage of R5P that compares to 100mg of plain Riboflavin?

    Also, is it better to take R5P than Riboflavin? I'm switching because I'm assuming it is better, but I wonder if there are reasons why one would want to stick with plain Riboflavin.

See more popular forum discussions.

Share This Page