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Raising Blood Pressure

Discussion in 'General Symptoms' started by ttt, Aug 23, 2014.

  1. ttt

    ttt

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    Santa Monica, CA
    Does anyone know of a good way to raise blood pressure? I eat 1-1/2 Tbsp. of Himalayan crystal salt every day and drink about 20 cups of water, but my BP is still really low.
  2. misskatniss

    misskatniss

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    Germany
    It sounds funny, but wearing those stockings might be helpful...
  3. Dreambirdie

    Dreambirdie work in progress

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    N. California
    Licorice root can definitely raise your BP. That's due to the way that it helps your body hold on to cortisol, which can be beneficial to boost the adrenals if they are low. On the down side, it can also cause anxiety in some people, especially after long term usage.

    My BP was chronically 90/50, sometimes even lower. After taking licorice for 4 years, it went all the way up to 125/80. At that point I began having anxiety a few hours after taking it, so I stopped for several months, and now take only a third of the dose a few times/week. My BP has been in the 105/65 range most of the time now, which is my ideal.

    Licorice is a powerful herb, so you might consider consulting with a knowledgeable ND or TCM practitioner if you plan to try it.
    ahimsa likes this.
  4. ttt

    ttt

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    Santa Monica, CA
    Thank you, Dreambirdie!
  5. ahimsa

    ahimsa Senior Member

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    Oregon, USA
    Here's a link to a page with POTS treatments:

    http://www.dinet.org/index.php/information-resources/pots-place/pots-what-helps

    Not all are specifically for increasing blood pressure but you can look through the list and see whether any of the ideas might apply to you.

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