So I've been taking Carnitine for about 2 years I would say. I have little to no benefits from it. It helps a little for a week. Then it stops and makes me feel jittery, when I get a higher dose the same. Plus I gain a few kilos. Before the Carnitine I was never good but okish. Since I started it things became worse somehow. A year ago I stopped taking it. Along with stopping with gluten. My intestines protested so much. I got constipated with diarrhoea in one. And huggge anxiety. Resulting in a bigger relapse and needing to be in the dark for about 3 months. Now a year later I want to stop again. Didn't really think I would have a similar reaction but I do. One thing is different. I recognise what is happening and I don't panic as much. Before needing to go to the toilet I get huge panic attacks. Once I've gone to the toilet and it actually leaves my system I have some relief for a while. Until I need to go again. Anyways. Im constipated. And can hardly do anything. Would say 4 days. Did anyone else have similar experiences. Does the intestines being out of wack subside? Thanks for the help and sorry for my English.