Has anyone come up with a decent system of keeping track of progress when trialling treatments?
I know most of the professional ones are seriously flawed.
For me , its the neurological challenges plus an actual fluctuating illness that leaves me perplexed.
I recall Hip raising this issue some time ago. Its an important point.
But a symptom diary is no good to me. I am going to give it a shot though ...
In a single day , important things to take into account :
* Time waking up / time going to sleep
* basal temperature am/pm
*blood pressure sitting standing
*room temperature
*hormonal cycle
*full moon cycle
*weather changes
*diet
*fluid
*any stress factors
*what can be physically achieved
*what can mentally be achieved
A score of 1-10 maybe....
I thought I made a leap in improvement.
Then I woke up to 'insanity ' a couple of mornings ago. Its an exercise advertisement programme... crikey ...
I know I definately cant do that!
But what exercise could i do to proove to myself I am definately improving? I wondered....
I have done a fair amount of chores...but this isnt really conclusive.
Any organisational thoughts anybody¿
I know most of the professional ones are seriously flawed.
For me , its the neurological challenges plus an actual fluctuating illness that leaves me perplexed.
I recall Hip raising this issue some time ago. Its an important point.
But a symptom diary is no good to me. I am going to give it a shot though ...
In a single day , important things to take into account :
* Time waking up / time going to sleep
* basal temperature am/pm
*blood pressure sitting standing
*room temperature
*hormonal cycle
*full moon cycle
*weather changes
*diet
*fluid
*any stress factors
*what can be physically achieved
*what can mentally be achieved
A score of 1-10 maybe....
I thought I made a leap in improvement.
Then I woke up to 'insanity ' a couple of mornings ago. Its an exercise advertisement programme... crikey ...
I know I definately cant do that!
But what exercise could i do to proove to myself I am definately improving? I wondered....
I have done a fair amount of chores...but this isnt really conclusive.
Any organisational thoughts anybody¿