I'm new here and about to start on Freddd's protocol. I've already ordered and received all my supps (except the AdenoB12, which I'll order today). I had 2 questions... 1) Is taking a daily B-complex part of the protocol? If so, appx. what are the dosages recommended? Any recommendations for any specific brands? 2) I heard from someone who did the protocol that he also did m-B12 injections. (Not sure if he did them when he first started the protocol, or if he only added this in later on, after he had been on the protocol for some time) Is doing m-B12 injections part of the protocol? If so, should you start on it right away (along with all the other supps), or add it in later on? What are the suggested dosages? I hope to hear from you soon. Thank you!