So, Im on a new sleeping aid, and it's allowing me to sleep very long, which is a plus... no more insomnia episodes so far Im gonna start eating a restricted CFS approved diet tomorrow, and try this all out for atleast 6 months to see how I feel. My question is about moderate exercise. Obviously doing heavy jogging and weight lifting will hurt my immune system and stop recovery efforts. However, what about just walking? I dont FEEL tried when I do it, and am getting worried about my weight. I dont know if it will hurt me though. My question is, should I basically do nothing to ensure that my immune system recovers, or will walking not hurt or maybe even help?