If one suspects folate insufficiency how are you supposed to jump up to 4-8x the dose of mfolate without throwing yourself right into methyl trapping? Wouldn't you have to largely increase your dose of mb12 along side it? I don't think this is possible for me considering how much mb12 revvs me up. I'm currently at 6 mg mfolate and 10 mg mb12 and recently started feeling awful but yet very revv'd uo any any dosage of mb12 over this. If this is potentially donut holing what's the best way to go about it?