Wow
@caledonia! You sound a lot like me with being sensitive... Have you seen an improvement in energy? Did your gut just get better over time on just those supplements? It's so odd... My sulfite levels are extremely low which is good but doesn't explain sulfur sensitivities... And why molybdenum gives me relief.'s so odd...
I've had about a 5% improvement in energy. I would expect more after my metals are all out, and I can raise my supps higher. I worked with my naturopath for many years on my gut prior to doing methylation. I ended up doing all the 4R steps, but could never get off anti-fungal herbs without a recurrence of candida. Methylation was the final piece. I don't have SHMT or ACAT.
I think the explanation for your CBS situation is that it doesn't appear until you take methyl supps. Yasko has discussed this. If moly helps, it sounds very likely that you have a CBS problem. Ammonia could be involved too.
What about histamines? Do you struggle with them still?
I don't think I have histamine issues.
Were you doing those b12s every day or twice a week too? Are you taking any methyl folate? I think I will try the multi vitamin like you.
I'm taking the B12 every day. The All In One multi has methylfolate. I'm not taking anything extra beyond that. In fact, I need to be careful how many folate vegetables I get, or I can get unpleasant metal dump symptoms. Avocado and asparagus are biggies.
What should I take? Folinic for shmt? What about b12?
If I had a double SHMT mutation, and all the trouble you've had with the gut, I would go back to the original Yasko and Heartfixer documents and try everything they say to do for SHMT. Some of those are methyl supps, so if you can't even tolerate very small amounts, you may need to do CBS treatment first.
I've always felt that I won't see much improvement if I can't do big doses but I'm seeing that's not true with you. You are giving me hope.
That's what I keep trying to tell people. I'm not sure if it's sinking in.
Also what did you mean by this statement, "The sodium may raise BP if you have the ACE deletion (on Sterling's SNP test at MTHFRsupport.com)." I have to be very careful how much sodium I take bc my body is so sensitive to it... If I take more than 1 gram a day orally my my throat starts to tighten up and my blood pressure increases too much almost like my body is intolerant to it.
There may be a genetic reason you're having trouble with salt.