Here is some basic information about prostate cancer and benign prostatitis. Ive been diagnosed with both. Im not a doctor. What I offer here is the opinion of a lay person. Here are the places I found helpful. It would be too much typing for me to explain what each place is about. So just click and see. But I will add that the first two have telephone counselors you can speak with. http://www.prostate-cancer.org/pcricms/ http://www.cancer.org/ http://www.pcf.org http://www.cancer.gov/cancertopics/cam http://www.ustoo.org/ For those interested in research-based info about nutrition for prevention etc. http://www.pcf.org/site/c.leJRIROrEpH/b.5814067/k.2BBE/Prostate_Cancer_Guides_and_Books.htm Heres what I take: Tomato product. I happen to drink V8 juice almost every day. So that takes care of this. But it can be done other ways. Cruciferous vegetables and red wine. I have no information that says you can use supplements instead, but I take Life Extension, Triple Action Cruciferous Vegetable Extract with Resveratrol Pomegranate. I take POMx Pills because they are good strength and theres some indirect research supporting their use. Quantum Prostate Complex. I started taking this before I got cancer. Its for benign prostatitis. I have no idea what the deal is with this; I just take it in case. Vitamins. There are recommended vitamins and minerals. But because there is a supplement I take for CFS that has all of these (plus more), I just use that. Its K-PAX, Fuel of Life. I take 4 twice a day, not the larger dose. Of course, there are other choices. And I take other things too, but they are motivated by CFS.